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Urban Runner · Pacing Squad

PACE THE
VALENTINES PARKRUN

Put your name forward to pace a future Urban Runner parkrun. Choose your target finish time and commit to holding that pace on the day. One slot per person — honour system!

📍 Valentines Park, Ilford ⏰ Saturdays · 9:00am start 5km · Free · Bring your barcode

Pacing Roster

20–40 MINUTE SLOTS 1 of 21 filled

20:00
KE
Keith
21:00
22:00
23:00
24:00
25:00
26:00
27:00
28:00
29:00
30:00
31:00
32:00
33:00
34:00
35:00
36:00
37:00
38:00
39:00
40:00
📋 Pacer Notes
  • Aim for even splits throughout — don't race off at the start. Even pace = happy runners.
  • Pin your target time to the back of your UR top so runners can find you at the start line.
  • Call out your time before the run begins and welcome runners to join you.
  • Only one slot per person — if your plans change, let an admin know so the slot can be freed up.
  • Have fun and shout encouragement — pacing is as much about energy as it is about the clock!