Based in Ilford • Est. 7 Sep 2020

RUN
FREE.

A community passionate about minimalist and barefoot running — improving form, preventing injuries, and enjoying running in its purest form, whatever your speed or ability.

Our Philosophy View Events 📅

New to Urban Runner? Take the 60-second tour →

🌿 Thursday Sessions · Clayhall Park → 🫓 SITC Samosa Relay — 28 Jun · Join a Team → ✈️ Spitfire Scramble — 11–12 Jul · Join a Team → 🏃 Valentines Parkrun Pacing · Sign Up →

2020.

Founded

100%

Community-led

0 shoes required

Run natural

The crew

MEET THE TEAM

Coach|Rak

Kit & Collections|Asha

Welfare|Katrina

Races|Brad

Website|Manoj

Events|TBC

Press & Partnerships

WORK WITH US

We're a diverse East London running community with 70+ members, multiple weekly training sessions and regular team events. We welcome media features, brand collaborations, and partnerships aligned with our values of natural movement and community.

Press enquiries →

RUNFREE.

MEET THE TEAM

WORK WITH US

RUN
FREE.